Last week I was fortunate to attend a workshop on deepening compassion with Robert Gonzales, who has deepened the practice of Non-Violent Communication, founded by Marshall Rosenberg, to apprehend the spirituality of compassion. Through Robert’s teaching I have now found a path towards boddichitta, the Buddhist practice of self-compassion, or as Buddhist scholar and nun, Pema Chodron calls it, “being your own best friend.”
living-compassion.org