Refresh Your Mind, with Headspace
A client who is recently divorced and living in a one bedroom flat with his three kids uses the Headspace app to find more confident, calm thinking (or non-thinking!). As an IT guy, he loves the design of the app and its sequential programme. He’s proud of how he’s moved from 10 minutes of meditation a day to 20. Give it a try.
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Some of my clients have chosen to occasionally use Skype for our sessions. They choose this if they have young children and it's hard to leave home, if their work schedule doesn't allow them time during the day for an appointment, or if they know they'd prefer to be in the comfort of their home or designated, private space to process their healing.
To learn more if this would be ideal for you, I encourage you to contact me.
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